For the most part I’ve been off the pain killers. I’ve resorted to Tylenol Extra Strength for now. I do have a sneaking suspicion that I will be going back to the medications once my second cast is removed and the rehabilitation begins. I'm also FINALLY finished my anti-botic pills which were the size of almonds (4X a day)! If my foot didn't kill me, one of those pills surely would...
I’ve been doing small bursts of exercise on a daily basis. I’ve been gently putting my casted foot down on the floor as I take baby steps (with crutches support). I’m careful as I apply pressure on my foot in my attempt to gauge how much is acceptable, also making sure my toes do not brush against the floor. Unfortunately an accidental loss of balance and recovery reminds me not to be so bold in my endeavours, resulting in the usual splintering pain shooting up from my big toe to just under my knee cap.
Daily I’ve tried to gently flex my big toe forward; my brain is sending the signals ever so cautiously as I wait for a response. I manage a small squeak of movement; my reward is pain. I imagine this is a good thing. There is contact.
The upside to actually getting up and moving around is; mobility. Sweet mobility. Even for a few moments. A 5 metre walk is like a marathon, with me triumphant and sweaty at the finish line.
The downside is that this mini marathon causes swelling in my toes and pain from within the cast. For every bit of walking I do I must elevate my foot to stop the throbbing and the swelling.
My husband, being all intuitive to my every whim had booked my masseuse to do a house call for me today. It was a lovely surprise and extremely appreciated. I was nervous and apprehensive at first however within minutes Lorna was working her magic. Engaging in Spiritual conversation, massage and filling with me a feeling of serenity and acceptance. I was revived once again to the power of Yoga and the Mind and how simple breathing can assist in recovery of mind, body and spirit. I feel good and somewhat awakened on this cloudy Thursday.
Focus and Come Back.
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